Healthy Changes 180
A Certified Health Coaching Professional "Can Turn Your Health Around.... A Few Degrees at a Time"
"Let Food Be Thy Medicine and Medicine Be Thy Food" - Hippocrates ~ 400 BC
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STAY TUNED FOR OUR NEXT 30 DAY CHALLENGE LATER THIS YEAR
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Ready for change?
When was the last time you received the PERSONAL attention you deserve and talked with someone about your health (see questions BELOW and CLICK on the LINK) -
No one diet works for everyoneI will guide you to find the food and lifestyle choices that best support you. I will help you to make gradual, lifelong changes that enable you to reach your goals. -
Could one conversation change your life?
Schedule an initial consultation with me today!
I am so glad you stopped by...so let me ask you a few questions
WHY ARE YOU HERE? Maybe you want to lose weight, reduce stress, increase energy or reduce inflammation.
WHAT ARE YOU LOOKING FOR? Maybe you want to change your self image, body image, look younger, feel more vibrant.
WHAT ARE YOU THINKING ABOUT? Do you have mood disorders and memory issues? The brain is involved in everything you do. Maybe you want to think more clearly.
DO YOU WANT TO DISCOVER A HEALTHY AGING PROCESS? ...to live a longer, healthier life. We know AGE is mandatory but getting OLD is optional.
OR.. just maybe....DO you want to transform your health to be a ROLE MODEL for your family, children or grandchildren?
WHAT ARE YOU LOOKING FOR? Maybe you want to change your self image, body image, look younger, feel more vibrant.
WHAT ARE YOU THINKING ABOUT? Do you have mood disorders and memory issues? The brain is involved in everything you do. Maybe you want to think more clearly.
DO YOU WANT TO DISCOVER A HEALTHY AGING PROCESS? ...to live a longer, healthier life. We know AGE is mandatory but getting OLD is optional.
OR.. just maybe....DO you want to transform your health to be a ROLE MODEL for your family, children or grandchildren?
It’s RARE for anyone to get an hour to explore their wellness goals with a trained professional. As a CERTIFIED INTEGRATIVE NUTRITION HEALTH COACH, I create a supportive environment that enables you to articulate and achieve your goals.
Latest Bonanza Blogs
Integrative nutrition combines the principles of traditional nutrition guidelines and functional nutrition to provide a more individualized approach to eating and living. It goes beyond basic dietary guidelines to empower people to get more curious about how their food choices impact their unique body, which often supports them in discovering root causes for various illnesses and maladies.
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